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How Energy Blocks May Be Keeping You Stuck in Old Patterns

Writer's picture: Carrie SymesCarrie Symes
Silhouette of a woman with energy light flowing around her.

Do you ever feel like you’re reliving the same challenges, no matter how hard you try to move forward? Maybe it’s the same arguments, the same struggles at work, or the same feelings of exhaustion or self-doubt creeping in. You’re not alone. These repeating cycles often aren’t just random—they can stem from unresolved energy blocks that keep you stuck in old patterns.


What Are Energy Blocks?


Energy blocks occur when unresolved emotions, past traumas, or limiting beliefs get “stuck” in your energetic body. These blocks disrupt the natural flow of energy, leaving you feeling stagnant, overwhelmed, or disconnected from yourself. They can even manifest as physical symptoms like chronic pain, fatigue, or recurring illnesses.


How Do Energy Blocks Develop?


Energy blocks often build up over time from:

  • Unprocessed Emotions: Suppressing feelings like anger, sadness, or fear can create energetic imbalances.

  • Past Life Trauma: Soul-level wounds from past lives can carry over into this lifetime, impacting your current experiences.

  • Karmic Patterns: Repeating cycles of behavior or relationships might signal a deeper energetic root calling to be addressed.

  • External Influences: Taking on others’ emotions or expectations without healthy boundaries can drain and block your energy.


How Energy Blocks Keep You Stuck


When your energy is blocked, it’s like trying to drive with the brakes on—you’re expending effort but not getting anywhere. You might notice:


  • Feeling “off” or disconnected from your purpose.

  • Attracting the same kinds of people or situations that drain you.

  • Struggling to make decisions or trust your intuition.

  • Physical symptoms that don’t have a clear medical explanation.


Releasing the Blocks: A Path to Transformation


The good news? Energy blocks can be released. Healing isn’t about forcing change; it’s about creating space for flow to return. Here are a few ways to begin:


1. Awareness and Reflection


Journaling about recurring patterns in your life can help uncover where energy might be stuck. Ask yourself: What situations or emotions keep resurfacing?



Moving your body through somatic dance or gentle breathwork can help release energy stored in the physical body. These practices allow emotions to flow freely, creating room for healing.


3. Energy Healing


Angelic Reiki is a powerful tool to clear blocks, reconnect you with your divine essence, and bring harmony to your energy field. Working with higher frequencies, this modality supports deep, soul-level healing.


4. Reconnect with Your Spiritual Essence


Incorporate rituals like chakra meditations, affirmations, and working with crystals to amplify healing. For example, Black Tourmaline is excellent for releasing energy that no longer serves you.


A Gentle Invitation


If you’re ready to step out of old patterns and rediscover your light, I’d love to walk this path with you.


Remember, healing isn’t about “fixing” yourself—you are already whole. It’s about peeling back the layers and rediscovering the vibrant, radiant soul that’s been there all along.


Are you ready to break free?


Let’s unlock your energy and awaken your true potential together.


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Disclaimer: Carrie Symes is not a licensed medical professional. Coaches, energy healers, crystal workers do not prevent, diagnose, treat or cure medical conditions, and does not replace the need for medical advice. Information presented here is not intended as medical or legal advice. Coaching, energy work, crystal work is not psychotherapy or counseling. This website and its content is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this website or materials linked from this website is at the user’s own risk. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

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